There are so many things that I am interested in - I am an artist, a self published children's book publisher, a sculptor, a mom and grandmother, an environmentalist, animal lover, community volunteer and political junkie. And when I have time I make jewelry - although that is very seldom. Sometimes I meet myself coming and going. The worst thing about all of these interests and involvements is trying to organize, balance and prioritize ....and not let anything "fall through the cracks". I tried to come up with an illustration that visualized my life and I think that this is it. Circles and squares intersecting each other..big, small and some even breaking through the boundaries. The only thing that I would add is the never ending motion of it all as I go through my obligations, loves, interests and loyalties in my days.
My problem is trying to get enough sleep and relaxation worked in to my life. I don't know if others feel this way but I imagine that were are many people who do. I find that I start waking up at about 4:30 a.m. and I am up by 5:00 a.m. or 5:30 a.m. I am just full of nervous energy - not positive or negative - just nervous. I have a morning routine. The first thing that I do is just jog for about 30 minutes (it's better than any antidepressant) and then I jump on the rebounder (gently) for five minutes, and then do some yoga stretching and balance...not big stuff just gentle movement of the body. If I have time I do a little meditation. If not, I have been told that my gentle jogging and rebounding is a form of "moving meditation". This morning routine is what keeps my days from spinning out of control and keeps me in balance. My best wishes to everyone who is trying to keep his or her life in balance...keep on trying - you can make it happen.
My problem is trying to get enough sleep and relaxation worked in to my life. I don't know if others feel this way but I imagine that were are many people who do. I find that I start waking up at about 4:30 a.m. and I am up by 5:00 a.m. or 5:30 a.m. I am just full of nervous energy - not positive or negative - just nervous. I have a morning routine. The first thing that I do is just jog for about 30 minutes (it's better than any antidepressant) and then I jump on the rebounder (gently) for five minutes, and then do some yoga stretching and balance...not big stuff just gentle movement of the body. If I have time I do a little meditation. If not, I have been told that my gentle jogging and rebounding is a form of "moving meditation". This morning routine is what keeps my days from spinning out of control and keeps me in balance. My best wishes to everyone who is trying to keep his or her life in balance...keep on trying - you can make it happen.
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